ืจื•ืฆื” ืœื”ืขืฉื™ืจ ืืช ื”ื™ื“ืข ื”ืงื•ืœื ืจื™ ืฉืœืš ื•ืœืœืžื•ื“ ื“ื‘ืจื™ื ื—ื“ืฉื™ื ื‘ืžื˜ื‘ื—?

ื”ืฆื˜ืจืคื• ืœื ื™ื•ื–ืœื˜ืจ ืฉืœื ื• ืขื•ื“ ื”ื™ื•ื
ื‘ื—ื™ื ื ื•ื”ืฉืืจื• ืžืขื•ื“ื›ื ื™ื

ืงื˜ื’ื•ืจื™ื•ืช
ืžื” ื‘ืกื™ืจ
ื—ื™ืคื•ืฉ ืžืชื›ื•ื ื™ื
ื”ืชื—ื‘ืจื•ืช ื•ื”ืจืฉืžื”
ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืœืกืœื˜
ืžืชื›ื•ืŸ

ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืœืกืœื˜

ื›-8 ื“ืงื•ืช ืงืœ ื›ืฉืจ ื—ืœื‘ื™

ืžืฆืจื›ื™ื ืœืžืชื›ื•ืŸ

ืœื”ื›ื ื”

ืœื ื‘ื˜ื•ื—ื™ื ืื™ืš ืœืžื“ื•ื“?

ืื•ืคืŸ ื”ื”ื›ื ื”

ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืœืกืœื˜- ืžืจืขื ืŸ ื•ืคืฉื•ื˜ ืœื”ื›ื ื”!

1. ืžืขืจื‘ื‘ื™ื ืืช ื›ืœ ืžืจื›ื™ื‘ื™ ื”ืจื•ื˜ื‘ ืขื“ ืœืงื‘ืœืช ืžืจืงื ืื—ื™ื“.

2. ื—ื•ืฆื™ื ืืช ื”ืขื’ื‘ื ื™ื•ืช ืฉืจื™ย ื•ืžืขืจื‘ื‘ื™ื ื‘ื™ื—ื“ ืขื ื”ืขืœื™ื ื”ื™ืจื•ืงื™ื.

3.ย ืฉื•ืคื›ื™ื ืืช ื”ืจื•ื˜ื‘ ืขืœ ื”ืกืœื˜ ื•ืžื’ื™ืฉื™ื.

ื‘ืชืื‘ื•ืŸ!

ื ื™ืกื™ืช ืืช ื”ืžืชื›ื•ืŸ? ืื™ืš ื™ืฆื?
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ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืœืกืœื˜ g_recipe_1460621324.jpg
ืขื•ื“ ืžืชื›ื•ื ื™ื ืฉื›ื“ืื™ ืœื ืกื•ืช :)
ืื”ื‘ืชื? ืฉืชืคื• ืืช ื”ืžืชื›ื•ืŸ
ืชื’ื™ื•ืช ืžืชื›ื•ืŸ ืžืชื›ื•ืŸ ืœืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ืจื•ื˜ื‘ ื™ื•ื’ื•ืจื˜ ื˜ืขื™ื ื™ื•ื’ื•ืจื˜ ื™ื•ื’ื•ืจื˜ ื‘ืกื’ื ื•ืŸ ื™ื•ื•ื ื™ ืžื™ื•ื ื– ื—ืจื“ืœ ืœื™ืžื•ืŸ ืคื˜ืจื•ื–ื™ืœื™ื” ื‘ื–ื™ืœื™ืงื•ื ื˜ื™ืžื™ืŸ ืคืœืคืœ ื—ืœื™ืคื™ื ื™ื• ื™ื‘ืฉ ืฉื•ื ืจื•ื–ืžืจื™ืŸ ืกืœื˜ ื™ืจื•ืง ืขืœื™ ื™ืจื•ืงื™ื ืขืœื™ ืจื•ืงื˜ ืขืœื™ ื‘ื™ื™ื‘ื™ ืชืจื“ ืขืœื™ ื‘ื™ื™ื‘ื™ ืขื’ื‘ื ื™ื•ืช ืฉืจื™
ื’ื•ืœืฉ ื™ืงืจ, ืขืœื™ืš ืœื”ื™ื•ืช ืžื—ื•ื‘ืจ ืขืœ ืžื ืช ืœื”ื•ืกื™ืฃ ืชื’ื•ื‘ื•ืช
ืขื“ื™ื™ืŸ ืœื ื ื•ืกืคื• ืชื’ื•ื‘ื•ืช, ืœื ืชื”ื™ื• ื”ืจืืฉื•ื ื™ื ืœื”ื’ื™ื‘?
Ezoicreport this ad ืžืชื›ื•ื ื™ื ืžื•ืžืœืฆื™ื
ืžื˜ื‘ืœ ื’ื–ืจ ืžื˜ื‘ืœ ื’ื–ืจ
ืจื•ื˜ื‘ ืฆืณื™ืžื™ืฆืณื•ืจื™ ืจื•ื˜ื‘ ืฆืณื™ืžื™ืฆืณื•ืจื™
ื˜ื—ื™ื ืช ืฉืงื“ื™ื ื˜ื—ื™ื ืช ืฉืงื“ื™ื
ืžืชื›ื•ื ื™ื ืฉื‘ื˜ื— ื™ืขื ื™ื™ื ื• ืื•ืชืš
ืชืžื•ื ื” ืฉืœ ืžืชื›ื•ืŸ ื˜ื—ื™ื ืช ืฉืงื“ื™ื
ืชืžื•ื ืช ืคืจื•ืคื™ืœ ืฉืœ ืฆื•ื•ืช ืžื” ื‘ืกื™ืจ
ื˜ื—ื™ื ืช ืฉืงื“ื™ื
ื›-5 ื“ืงื•ืช ืงืœ ื›ืฉืจ ืคืจื•ื•ื”
ืชืžื•ื ื” ืฉืœ ืžืชื›ื•ืŸ ืžื˜ื‘ืœ ื’ื–ืจ
ืชืžื•ื ืช ืคืจื•ืคื™ืœ ืฉืœ ืฆื•ื•ืช ืžื” ื‘ืกื™ืจ
ืžื˜ื‘ืœ ื’ื–ืจ
ื›-15 ื“ืงื•ืช ืงืœ ื›ืฉืจ ืคืจื•ื•ื”
ื”ื•ืกืฃ ืฉื ื™ื•ืช 00 ื”ื•ืจื“ ืฉื ื™ื•ืช
:
ื”ื•ืกืฃ ื“ืงื•ืช 00 ื”ื•ืจื“ ื“ืงื•ืช
:
ื”ื•ืกืฃ ืฉืขื•ืช 00 ื”ื•ืจื“ ืฉืขื•ืช
ืžื” ื‘ืกื™ืจ

ื”ืฆื˜ืจืคื• ืขื•ื“ ื”ื™ื•ื ืœืงื”ื™ืœื” ืฉืœื ื• - ืขื–ืจื• ืœื ื• ืœื”ื’ืฉื™ื ื—ืœื•ืžื•ืช, ืงื—ื• ื—ืœืง ื‘ื”ืฆืœื—ื” ืฉืœ ื›ื™ืฉืจื•ื ื•ืช ื’ื“ื•ืœื™ื ื•ืชื”ื™ื ื• ืžืžืชื›ื•ื ื™ื ื•ืื•ื›ืœ ืžื™ื•ื—ื“ื™ื ื•ื˜ืขื™ืžื™ื ืœื”ืคืœื™ื!

ืขืงื‘ื• ืื—ืจื™ื ื•
ืžื•ื–ืžื ื™ื ืœืคื ื•ืช ืืœื™ื ื• ืžื™ื™ืœ: [email protected]

ื”ืฆื˜ืจืคื• ืขื•ื“ ื”ื™ื•ื ืœืงื”ื™ืœื” ืฉืœื ื• - ืขื–ืจื• ืœื ื• ืœื”ื’ืฉื™ื ื—ืœื•ืžื•ืช, ืงื—ื• ื—ืœืง ื‘ื”ืฆืœื—ื” ืฉืœ ื›ื™ืฉืจื•ื ื•ืช ื’ื“ื•ืœื™ื ื•ืชื”ื™ื ื• ืžืžืชื›ื•ื ื™ื ื•ืื•ื›ืœ ืžื™ื•ื—ื“ื™ื ื•ื˜ืขื™ืžื™ื ืœื”ืคืœื™ื!

ืงื˜ื’ื•ืจื™ื•ืช
ืžืชื›ื•ื ื™ื ืžื•ื‘ื™ืœื™ื
ืžื™ื“ืข ื ื•ืกืฃ
ืื•ื“ื•ืช ื•ืขื–ืจื”

ืžื” ื‘ืกื™ืจ ื”ื™ื ื• ืืชืจ ื”ืžื‘ื•ืกืก ืขืœ ืชื›ื ื™ื ืฉื”ื•ืขืœื• ืขืœ ื™ื“ื™ ื’ื•ืœืฉื™ื. ืื ื ืชืงืœืชื ื‘ืชื•ื›ืŸ ืฉืื™ื ื• ืจืื•ื™ ืื• ื‘ืชื•ื›ืŸ ื”ื—ืฉื•ื“ ื›ืžืคืจ ื–ื›ื•ื™ื•ืช ื›ืœืฉื”ืŸ ืฉืœ ืฆื“ ื’', ื•ื‘ื›ืœืœ ื›ืš ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื, ืื ื ื“ื•ื•ื—ื• ืœื ื• ื›ืืŸ

ยฉ ื›ืœ ื”ื–ื›ื•ื™ื•ืช ืฉืžื•ืจื•ืช ืœื—ื‘ืจืช ืžื” ื‘ืกื™ืจ 2015-2021

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